The Do List

After all those Don'ts, thankfully there are also a bunch of Do's. Here are mine:

Do Eat:

• Organic Veggies! Lot of them. Green, Red, Yellow, Other colors- it's all good.
• Organic Fruits! Ditto colors and quantity. 
• Pasture raised, hormone free meat. (Thank you local CSA!)
• Eggs from our chickens. (We know they are happy, healthy and eat well.)
• Organic tofu
• Organic whole wheat bread and pasta (Sorry Acupuncturist, gluten free is out the window now)
• Organic gluten free pastas and grains (quinoa, brown rice...)
• Limited organic, pasteurized cheese. (Sorry Vegans & Acupuncturist, I'm not currently on board with no dairy)

Do Drink:

• 60-80 oz water per day. (The Loo will be your best friend, but that's ok.)
• Calcium fortified, organic, pasteurized fruit juices.
• Hot water with lemon.
• When needed for nausea, club soda with fresh grated ginger.
• Fortified organic rice milk. 
• Traditional Chinese Medicinal Herbal Teas, when prescribed by a reputable herbalist and MD approved.

Do Use/Do:

• Walk for exercise
• Sleep a lot :)
• Use phtalate and sulfate free beauty products.